Experience Integrative Breathwork at Dig Yoga on Sunday, March 1, 2026.
Integrative breathing reminds each of us that we hold the power within to change and heal parts of ourselves. The process is a sacred exchange between you and your breath—the breath is the medicine your body needs to unlock your heart’s healing wisdom.
Integrative breathing is connective and diaphragmatic, an active and powerful experience, allowing you to dislodge, release and purify suppressed energies and emotions. This practice creates space to improve your health, your relationships and overall well-being.
Engaging in this practice welcomes an opportunity for a fuller and deeper expression of LOVE and JOY in your life!
Cost: $75
Art by John Schmidtberger of SFA Gallery
PO Box 425Frenchtown, NJ 08825lovefrenchtown@gmail.comwww.lovefrenchtown.org