Learn release techniques, static stretches & strengthening exercises for maintaining and achieving low back health.
Tools for the class include a foam roller, soft ball or lacrosse ball and mini band.
Cost: $24 by 11/7, $28 after
Member rate: $14
Art by John Schmidtberger of SFA Gallery
PO Box 425Frenchtown, NJ 08825lovefrenchtown@gmail.comwww.lovefrenchtown.org
