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Got Stress? Shake It Off With TRE!

  • 26 Jun 2019
  • 6:30 PM - 7:15 PM
  • 23 Race Street

GOT STRESS? Shake off your stress with TRE!

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 

Benefits Include  •   Less Worry & Anxiety •   Reduces Symptoms of PTSD •   More Energy & Endurance •   Less Workplace Stress •   Better Sleep •   Less Relationship Conflict •   Reduced Muscle & Back Pain •   Increased Flexibility •   Greater Emotional Resiliency •   Decreases Symptoms of Vicarious Trauma •   Healing of Old Injuries •  Relief from Chronic Medical Conditions      •  Help for Frozen Shoulder   

 TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. 

TRE®  is designed to rid the body of deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony.

Wednesdays June 5th, 12th, and 19th from 6:30 PM to 7:15 PM. $15 per session, $40 for all 3. Pre-registration is required.

Yoga Loka - 23 Race Street  - 908.268.7430

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