GOT STRESS? Shake off your stress with TRE!
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Beneﬁts Include • Less Worry & Anxiety • Reduces Symptoms of PTSD • More Energy & Endurance • Less Workplace Stress • Better Sleep • Less Relationship Conﬂict • Reduced Muscle & Back Pain • Increased Flexibility • Greater Emotional Resiliency • Decreases Symptoms of Vicarious Trauma • Healing of Old Injuries • Relief from Chronic Medical Conditions • Help for Frozen Shoulder
TRE® safely activates a natural reﬂex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
TRE® is designed to rid the body of deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony.
Wednesdays June 5th, 12th, and 19th from 6:30 PM to 7:15 PM. $15 per session, $40 for all 3. Pre-registration is required.
Yoga Loka - 23 Race Street - 908.268.7430
Art by John Schmidtberger of SFA Gallery
PO Box 425Frenchtown, NJ firstname.lastname@example.org