Interested in meditation, but you don’t know where to start? Bring your questions, your curiosity, even your frustration to Introduction to Meditation.
This 3 week course will introduce you to what meditation practice is (and what it isn’t) and help you create and maintain your own meditation practice at home. Each week we’ll learn meditation techniques and do a short practice together and discuss questions that come up.
This is a beginner friendly class, no meditation experience necessary. Recordings will be available if you need to miss a class.
Wednesdays, 4/10, 17 and 24. 7:40-8:40pm. $38 if registered before 3/31, $45 after. Registration required by 4/8.
Register online at www.yoga-loka.com/workshops.html
Yoga Loka - 23 Race Street - Frenchtown, NJ - 908.268.7430