Learn the benefits and magic of inversions and how to do them properly!
If you don’t already go upside down, you will learn how to build the strength and confidence needed to invert safely. If you already play upside down, you will learn modifications to make them more fun and thrilling! We will investigate the pranic movements that form the magic of inversions. We will also look at the benefits of the different inversions and when it is best not to invert.
Previous yoga experience is required
Sunday March 31st, 2:00-5:00 pm. $60 if registered by March 25th, $75 at the door.
Register at www.yoga-loka.com/workshops.html
Art by John Schmidtberger of SFA Gallery
PO Box 425Frenchtown, NJ firstname.lastname@example.org